Self Love: 10 day challenge
Learn with Karanjot Kaur
10 modules
English
Lifetime access
Develop a strong sense of self-love in just 10 days.
Overview
Welcome to the transformative journey of self-love! The Self Love: 10 Day Challenge is designed to help you cultivate a deep, genuine, and unconditional love for yourself. This course is perfect for anyone who desires to enhance their self-esteem, increase self-compassion, and improve overall well-being.
Throughout the course, you will embark on a 10-day journey filled with empowering activities, reflective exercises, and practical techniques that will guide you towards embracing self-love. Each day, you will explore a different aspect of self-love, allowing you to gradually develop a strong foundation of self-acceptance and self-worth. During this challenge, you will be encouraged to become more aware of your thoughts, emotions, and behaviors, and to practice self-care and self-compassion. You will learn effective strategies for overcoming self-doubt, silencing your inner critic, and letting go of negative self-perceptions.
By the end of the 10-day challenge, you will have gained valuable insights, tools, and techniques to help you cultivate a loving relationship with yourself. You will have developed a deeper understanding of your own needs, strengths, and values, and you will have built a solid foundation of self-acceptance and self-worth.
Whether you have struggled with self-esteem issues in the past or simply want to enhance your self-love practice, this course is for you. By dedicating just a few minutes each day to this challenge, you will experience a profound shift in the way you see and treat yourself. Enroll now and embark on this life-changing journey of self-discovery, empowerment, and unconditional self-love. Your inner growth and well-being are truly worth it. Let's embark on this transformative 10-day journey together!
Key Highlights
Learn practical strategies to improve your self-love.
Discover the benefits of self-love and how it can positively impact your life.
Increase your self-awareness and learn to be more kind and compassionate with yourself.
Connect with a supportive community of individuals on a similar journey of self-discovery.
What you will learn
Develop self-compassion
Learn to be kinder and more patient with yourself, and develop a greater sense of self-acceptance.
Define your self-worth
Explore what makes you unique and recognize your inherent value as a person.
Create healthy boundaries
Learn to identify and enforce healthy boundaries in your relationships with others, and prioritize your own needs and well-being.
Nurture your inner child
Connect with the younger version of yourself and learn to heal old wounds and deeply ingrained negative self-beliefs.
Modules
1. Introduction
3 attachments • 30.76 mins
Chapter 1.1
Chapter 1.2
Self -Love Assessment
2. Mindful Reflection
3 attachments • 19.18 mins
Chapter 2.1
Chapter 2.2
Worksheet day 2
3 pages
3. Practicing Gratitude
3 attachments • 18.62 mins
Chapter 3.1
Chapter 3.2
Worksheet day 3
3 pages
4. Prioritizing time for yourself
3 attachments • 17.47 mins
Chapter 4.1
Chapter 4.2
Worksheet day 4
2 pages
5. Power of Journaling
3 attachments • 26.14 mins
Chapter 5.1
Chapter 5.2
Worksheet day 5
3 pages
6. Connecting with your body.
3 attachments • 15.52 mins
Chapter 6.2
Worksheet day 6
2 pages
Chapter 6.1
7. Challenging self-talk
2 attachments • 15.05 mins
Chapter 7
Worksheet day 7
5 pages
8. Letting go of comparison and resentment
3 attachments • 25.99 mins
Chapter 8.1
Chapter 8.2
Worksheet day 8
4 pages
9. Cultivating positive self-affirmations
3 attachments • 22.24 mins
Chapter 9.1
Chapter 9.2
Worksheet day 9
4 pages
10. Creating plan for ongoing self love
2 attachments • 28.3 mins
Chapter 10.1
Chapter 10.2
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Karanjot Kaur
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₹ 599.00
₹5999
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