Embracing Boundaries
Learn with Karanjot Kaur
8 modules
English
Lifetime access
Learn to establish healthy boundaries for a balanced life.
Overview
Unlock the Power of Boundaries to Transform Your Life
Are you feeling overwhelmed, drained, or constantly pulled in too many directions? Do you struggle to assert your needs or maintain balance in your relationships and daily life?
Welcome to "Embracing Boundaries," an empowering online course designed to help you cultivate self-awareness, assertiveness, and self-compassion as you navigate the complex terrain of personal boundaries. Led by renowned Life Amplification Coach, Karanjot Kaur this transformative journey will equip you with the tools, strategies, and mindset shifts needed to establish boundaries that honor your needs, values, and desires.
Don't let fear, guilt, or uncertainty hold you back from living a life aligned with your truth and values. Join us on this empowering journey of self-discovery, growth, and transformation. Enroll in "Embracing Boundaries" today and take the first step towards reclaiming your power and living a life of authenticity, balance, and fulfillment.
It's time to reclaim your power and establish healthy boundaries.
Welcome to "Embracing Boundaries," an empowering online course designed to help you cultivate self-awareness, assertiveness, and self-care through the art of boundary setting.
Unlock the Power of Boundaries to Transform Your Life
Are you feeling overwhelmed, drained, or constantly pulled in too many directions? Do you struggle to assert your needs or maintain balance in your relationships and daily life?
Welcome to "Embracing Boundaries," an empowering online course designed to help you cultivate self-awareness, assertiveness, and self-care through the art of boundary setting. This transformative journey will equip you with the tools, strategies, and mindset shifts needed to establish boundaries that honor your needs, values, and desires.
Don't let fear, guilt, or uncertainty hold you back from living a life aligned with your truth and values.
Key Highlights
Understanding Boundaries: Gain clarity on what boundaries are and why they're essential for your well-being.
Practical Strategies: Learn effective techniques for setting and communicating boundaries confidently in various aspects of your life.
Overcoming Challenges: Overcome internal resistance and external obstacles to boundary setting with resilience and self-compassion.
Transforming Relationships: Foster healthier, more fulfilling connections by establishing boundaries that honor your needs and values.
Personal Growth: Embrace boundaries as a catalyst for personal growth, authenticity, and empowerment.
What you will learn
Understanding Boundaries
Gain a comprehensive understanding of what boundaries are, why they matter, and how they impact different areas of life.
Setting Boundaries in Personal Relationships
Explore techniques for setting and maintaining healthy boundaries in personal relationships to foster intimacy, trust, and mutual respect.
Establishing Boundaries in the Workplace
Learn how to create boundaries in professional settings to enhance productivity, reduce conflicts, and promote a positive work-life balance.
Effective Communication of Boundaries
Discover effective communication strategies to express your boundaries clearly and assertively, reducing misunderstandings and conflicts.
Maintaining Healthy Boundaries for Personal Growth
Develop strategies to maintain boundaries consistently, fostering personal growth, self-care, and resilience in the face of challenges.
Modules
introduction to the course
1. Introduction to Boundaries
7 attachments • 29.05 mins
1. Understanding Boundaries
chapter 1.1
2. Types of Boundaries
chapter 1.2
3. Importance of Boundaries
chapter 1.3
Boundaries Awareness Quiz
2. Recognizing Boundary Challenges
4 attachments • 20.78 mins
1. Boundary Violations
chapter 2.1
2. Personal Boundaries Audit
chapter 2.2
3. Establishing Healthy Boundaries
7 attachments • 41.55 mins
1. Setting Boundaries
chapter 3.1
2. Communicating Boundaries
chapter 3.2
3. Script and Scenarios
chapter 3.3
worksheet 3
4 pages
4. Overcoming Boundary Resistance
7 attachments • 24.2 mins
1. Internal Barriers
chapter 4.1
2. External Challenges
chapter 4.2
3. Reinforcement Strategies
chapter 4.3
Worksheet 4
4 pages
5. Nurturing Self-Care and Compassion
6 attachments • 21.79 mins
1. Self-Compassion Practices
chapter 5.1
2. Self Care Strategies
chapter 5.2
3. Boundary Check-in
chapter 5.3
6. Boundaries in Relationships
7 attachments • 23.75 mins
1. Boundary Setting in Relationships
chapter 6.1
2. Negotiating Boundaries
chapter 6.2
3. Boundary and Intimacy
chapter 6.3
worksheet 6
4 pages
7. Boundary and Personal Growth
7 attachments • 25.85 mins
1. Personal Empowerment
chapter 7.1
2. Boundary Expansion
chapter 7.2
3. Reflection & Integration
Chapter 7.3
worksheet 7 ,,
4 pages
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Karanjot Kaur
Rate this Course
₹ 999.00
₹2300
Order ID:
This course is in your library
What are you waiting for? It’s time to start learning!
Wait up!
We see you’re already enrolled in this course till Lifetime. Do you still wish to enroll again?
